The present moment is where all our power comes from. Think about it, you can’t make a choice in the past and you can’t make a choice in the future, that is all done in the moment we call now. When your mind, body and spirit are all working as one in the present moment, [...]
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch I stumbled upon this quote a while ago and I’ve been holding onto it, as I really wanted to test it out before I shared it here. I have to say that after just a few short months [...]
Fitness and perseverance go hand in hand. Obviously, with any new fitness regimen the hardest part is getting started and the simple secret to getting started is making the decision. Once you make that decision, the seed has been planted and the water you pour on that seed each and every workout is called perseverance. [...]
