The purpose of this quick workout is to hit all areas of the body and keep the intensity high from start to finish. The combination I used in this video was Cross, Cross, Low Left Hook, High Left Hook. That four strike combination counts as one 1 rep. Complete 5 reps then immediately go into [...]
“You can try the best you can If you try the best you can The best you can is good enough” Optimistic- Radiohead I’m not sure about the rest of you but I often turn to music for many things in life, solace, camaraderie, empathy, motivation, empowerment… really whatever I need at that time. [...]
When the Focusmaster Workout was first developed and all the bugs were being worked out, we used ourselves, our family and our friends as the guniea pigs to see how well the workout could transform their bodies. That was our initial goal. What actually happened is that not only did it transform our bodies and [...]
Write a check. Listen to a voicemail. Reset the time on the microwave. Google a word. Wash your hands. Pay a bill online. Send a text message. Brew a k-cup. Hold the door for someone behind you. Update your facebook status. I think we can all agree that this is a list of completely simple [...]
I’ve been doing the Focusmaster workout for about 8 months. I have experienced a gradual yet continuous improvement in my conditioning and abilities. I’ve always been in relatively good shape and always been involved in an exercise routine of some type. I was somewhat bored with my workout routines and was always looking for the [...]